# OhioChiro

> Movement as Medicine


## Posts

- [Smart Start: Why Most Fitness Resolutions Fail And How OhioChiro Helps You Succeed](https://www.visitohiochiro.com/the-daily-adjustment/smart-start-chiropractic-rehab-columbus/): Smart Start for a Stronger Year (Better Results Faster) Every January, motivated people do the same brave thing. They decide it is time to feel strong again, improve their quality of life, and move toward better overall health. And every year, a huge percentage of those goals fade, not because people lack motivation, but because the plan does not match the body, its history, or its current capacity. A large study on New Year’s resolutions found drop-off happens fast. After the early January surge, adherence steadily declines across the following months.  At OhioChiro, we see this same pattern repeatedly in […]
- [Stay Strong Through the Holidays: Keep Inflammation (and Your Body) in Check](https://www.visitohiochiro.com/the-daily-adjustment/stay-strong-through-the-holidays-keep-inflammation-and-your-body-in-check/): How Do the Holidays Cause Inflammation? A little inflammation supports the healing process. It is part of your protective process for cuts, soreness, and normal recovery. Too much, too often, leads to chronic inflammation that affects overall health, joints, energy, and mood. At OhioChiro, we are here to support you and help manage pain and inflammation this holiday season.  Holidays add several common triggers: Long drives and flights that limit blood flow Late nights and missed workouts Extra sugar and white-flour foods that spike blood pressure, insulin, and inflammation symptoms A low omega-3 to high omega-6 ratio that influences inflammatory […]
- [Gratitude in Motion: Our Mission for Chiropractic Wellness Care](https://www.visitohiochiro.com/the-daily-adjustment/gratitude-in-motion-our-mission-for-chiropractic-wellness-care/): At OhioChiro, gratitude is expressed through action — how we assess, move, and build capacity. Our Spine-First model treats today’s symptoms while training tomorrow’s resilience. Rather than waiting for a diagnosis to medicate or operate (the injury/disease paradigm), we live in the wellness paradigm: measure function, restore motion, load safely, and progress strength. Major guidelines agree that for spine pain, the default should be noninvasive, movement-based care first — and that manual therapy belongs inside an exercise-centered plan. This is evidence-aligned, practical care. This approach is the foundation of chiropractic wellness care, helping patients improve spinal alignment, support the nervous […]
- [Don’t Let Nerve Pain Haunt You: Understanding Sciatica & Your Spine](https://www.visitohiochiro.com/the-daily-adjustment/sciatica-pain-treatment-upper-arlington/): Sciatica pain (burning, shooting leg pain) is often caused by an irritated or compressed nerve root in the lower back. When that nerve becomes pinched, inflamed, or irritated, pain can travel anywhere from your lumbar spine down through your buttock, back of the thigh, or even into your lower leg. Some describe it as a deep ache; others feel sharp, electrical jolts that come and go. Major care guidelines recommend starting with noninvasive treatment options and movement-based care. At OhioChiro in Upper Arlington, Columbus, OH, our spine-first approach blends assessment, manual therapy, and progressive exercise, often avoiding shots or surgery […]
- [Balance Begins With Strength: How to Age with Confidence](https://www.visitohiochiro.com/the-daily-adjustment/how-to-age-with-confidence/):   Low back pain is the #1 cause of disability worldwide—and it’s not a normal part of aging. With the right care, movement, and support, you can stay active, independent, and confident at any age.   Low Back Pain – The Silent Barrier to Healthy Aging Low back pain often comes from poor movement patterns, deconditioning, and joint dysfunction. The good news? Most cases resolve without surgery or medications—especially with a spine-first, movement-based approach. Common age-related causes of back pain include: Disc bulges or herniated disk   Sprain/strain injuries from heavy lifting or everyday activities   Spinal joint fixation affecting […]
- [Back to School, Back to Health: Stress, Structure & the Adult Spine](https://www.visitohiochiro.com/the-daily-adjustment/back-to-school-back-to-health/): Posture Isn’t a Position—It’s a Pattern Most people think of posture as a static pose you’re supposed to “get into” and hold—shoulders back, chin up. But here’s the truth: perfect posture doesn’t exist. The latest research and real-world results from our posture rehab specialists tell us that posture is dynamic—it’s how your body adapts to stress, gravity, and your daily habits. The real issue isn’t “bad” posture—it’s postural stress, and that comes from holding the same position too long. Whether you’re grading papers, scrolling through emails, or juggling pickup and drop-off routines, your spine is quietly absorbing that daily load. […]
- [Stay Cool, Stay Pain-Free: Hydration, Spine Health, and Class IV Laser for Knee Pain](https://www.visitohiochiro.com/the-daily-adjustment/stay-cool-stay-pain-free/): Moving All Summer? Don’t Let Knee Pain Slow You Down Whether you’re a runner, outdoor worker, or weekend hiker, staying active in the summer heat demands more than sunscreen—it requires internal balance. At OhioChiro, we know that pain-free movement starts from the inside out. Knee pain is one of the most common complaints we treat in the summer. And recovery doesn’t begin at the knee—it begins with how your spine functions, how you move, and how well you recover. Spine First: Why We Start at the Top When your spine is out of alignment or your pelvis is unstable, your […]
- [Strong Back, Stronger You: Why Men Need Chiropractic & Recovery](https://www.visitohiochiro.com/the-daily-adjustment/why-men-need-chiropractic-recovery/): This Father’s Day, Let’s Talk About Strength Whether you’re a weekend warrior, active dad, or performance-focused professional, shoulder pain isn’t just a nuisance; it’s a signal. And that signal may be coming from somewhere unexpected: your spine. Your shoulder doesn’t operate in isolation. It relies on spinal alignment, strength, and mobility—especially in your neck and upper back—to function properly. When spinal dysfunction or subluxation (a minor misalignment or loss of motion) occurs, it creates compensation patterns, instability, and often… pain. At OhioChiro, we use movement as medicine, and it starts with a strong spine. Why Men Suffer from Shoulder Pain […]
- [Extend Your Prime: How Strength Training Slows Down Aging](https://www.visitohiochiro.com/the-daily-adjustment/how-strength-training-slows-down-aging/): Summer Isn’t Just for the Young — Stay Adventure-Ready at Any Age Whether you’re planning a hiking trip through Hocking Hills, kayaking Alum Creek, or just keeping up with grandkids at the park, strength matters. And not just for performance, but for longevity. Strength training does more than build muscle. It helps slow biological aging, keeps your metabolism running, and maintains the resilience you need to enjoy your active lifestyle today and tomorrow. How Strength Training Impacts the Aging Process You don’t need to guess anymore—science is clear: – Telomere Preservation: 90 minutes of weekly strength training is linked to […]
- [New Homepage, Same Trusted Care: OhioChiro Introduces Fresh Online Experience](https://www.visitohiochiro.com/the-daily-adjustment/new-homepage-for-chiropractor-in-columbus/): The chiropractor in Columbus is proud to unveil its recently revamped homepage, designed to serve as a comprehensive resource that educates and empowers patients.    UPPER ARLINGTON, Ohio, January 7, 2025 – OhioChiro, a leading chiropractic practice in Columbus specializing in chiropractic rehabilitation and personal training, is proud to announce the launch of its redesigned homepage. The new face of its site offers a streamlined experience for visitors, highlighting the practice’s innovative, patient-centered approach to lasting pain relief and whole-body wellness. “Our goal is to provide patients with the tools and knowledge to regain control of their lives,” said Dr. […]
- [Discover Personalized Pain Relief: OhioChiro’s Upper Arlington Location Page Goes Live](https://www.visitohiochiro.com/the-daily-adjustment/new-page-on-arlington-chiropractors/): The patient-centric practice designed the new webpage to serve as a comprehensive guide on all that it offers to those in the area.   UPPER ARLINGTON, Ohio, September 23, 2024 – OhioChiro, a leading chiropractic and personal training collaborative, is excited to announce the launch of a new webpage dedicated to its Upper Arlington location. The new online resource serves as an essential guide for local patients, outlining the broad range of non-invasive treatments and therapies OhioChiro offers to help individuals break free from chronic pain and reclaim their health. Located in the heart of Upper Arlington, OhioChiro’s patient-centric practice […]
- [Get Therapeutic Massage Therapy at OhioChiro’s Clinic in Upper Arlington](https://www.visitohiochiro.com/the-daily-adjustment/therapeutic-massage-therapy-in-upper-arlington/): OhioChiro is thrilled to announce the expansion of our therapeutic massage therapy at our Upper Arlington location. As part of our commitment to providing comprehensive wellness solutions, this offering enhances our ability to help clients break free from persistent pain and achieve optimal health.  Our expanded services are designed to offer a holistic approach to wellness, combining chiropractic care, personal training, and now therapeutic massage therapy. Each of these services plays a crucial role in our holistic model: Chiropractic Care: Our skilled Chiropractic Physicians focus on the diagnosis and treatment of musculoskeletal disorders. Through manual adjustments and other techniques, we […]
- [OhioChiro Launches New Webpage on Non-Surgical Advanced Solutions for Back Pain Relief in Ohio](https://www.visitohiochiro.com/the-daily-adjustment/new-page-on-back-pain-relief-in-ohio/): The leading practice designed the digital guide to serve as a comprehensive resource on effective pain management solutions for back pain.  UPPER ARLINGTON, Ohio, July 02, 2024 – OhioChiro, a leader in non-surgical pain management solutions, proudly announces the launch of its new webpage dedicated to back pain relief in Ohio. Founded in 2020 by Dr. Sean Caine, OhioChiro has established itself as a premier healthcare provider with a commitment to integrating chiropractic care, physical therapy, and strength conditioning to deliver effective and personalized treatments. The newly launched webpage focuses on empowering patients with knowledge about back pain, its symptoms, […]
- [Finding Pain Relief and Performance Benefits with ART at OhioChiro](https://www.visitohiochiro.com/the-daily-adjustment/finding-pain-relief-and-performance-benefits-with-art-at-ohiochiro/):   Active Release Technique: A Proven Solution to Enhance Your Performance   Are you tired of aches, pains, and unnecessary injuries impeding your progress? Do you dream of unlocking your body’s true potential? Well, it’s time to stop dreaming and start achieving, thanks to the Active Release Technique (ART)!   ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia, and nerves. ART has been a game-changer for millions, from professional athletes to office workers.   Here’s a surprising fact: Did you know the human body creates dense, tough scar tissue in response to […]
- [The Active Care Path: Your Wellness Journey with LifeFit at OhioChiro](https://www.visitohiochiro.com/the-daily-adjustment/the-active-care-path-your-wellness-journey-with-lifefit-at-ohiochiro/): Everyone’s fitness journey is unique. Many will face challenges that knock us off the path towards our goals, the path towards our “Awesome”. Uncertainty of where to start or how to get back on track after a setback can send us down a scary path of misinformation, failed treatments and inactivity…a nightmare of choices and indecision. The further we get from an active lifestyle, the harder it is to start and we lose all the benefits of movement and strength.   The journey towards healthy, fit and pain free is an infinite one. While there may be bumps and bruises […]
- [Pro Tips to Keep Your Spinal Discs Healthy](https://www.visitohiochiro.com/the-daily-adjustment/pro-tips-to-keep-your-spinal-discs-healthy-2/):   Not everyone spends their entire week preparing to “play on Sunday.”  Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives playing in the NFL – or the NBA, NHL, MLB, Premier League, Champions League, etc. (though you never know!). Instead of lifting weights and working with the coach on a new play, your weekdays may be spent sitting at a desk performing mental jumping jacks for hours at a time. […]
- [Move Well, Feel Better, Play Great…Longer](https://www.visitohiochiro.com/the-daily-adjustment/move-well-feel-better-play-greatlonger/): Move well, Feel better. Play Great! Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best and you can feel its best? That said… is it any wonder that every professional sports team now employs a chiropractor? Or that even high school athletes are receiving chiropractic care? Well, what about YOU? Ready to move better…longer? Bottom Line: As an athlete, you know that injuries can be a frustrating and […]
- [Athlete?... Who?... Me?..... Yes, YOU!](https://www.visitohiochiro.com/the-daily-adjustment/athlete-who-me-yes-you/):     For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right up through the pros. No matter your age, it’s time you start thinking of yourself as an athlete…and life is your sport! Move Well. Feel Good. Live Better. Dr. Caine Why it Matters: Historically, the medical staff of pro sports teams have focused primarily on helping athletes recover from injuries […]
- [The Weekend Pickleball Warrior](https://www.visitohiochiro.com/the-daily-adjustment/the-pickleball-weekend-warrior/): “Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a Chiropractic Physician, especially after working with so many athletes of all ages over the last 20 years.  So. Many. Avoidable. Injuries.  This year alone it is estimated that Pickleball injuries will account for $377 million in healthcare costs, with a projected 67,000 emergency room visits, 366,000 outpatient visits, and 9,000 surgeries directly linked to pickleball. Now “play hard AND go home” seems more appropriate!   Bottom Line: Millions of people engage in weekend sports to stay active […]
- [Movement as Medicine](https://www.visitohiochiro.com/the-daily-adjustment/movement-as-medicine/): Movement is the best medicine when it comes to recovering from injury or managing persistent pain.  In fact, science has shown us that medications and rest are actually among the least effective ways to find lasting relief!  Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that causes pain to begin in the first place.  The right movements and exercises can help you recover more quickly and prevent future episodes.  There are three different types of body movement that we assess and optimize at OhioChiro: segmental, regional, and whole body.  Segmental […]
- [In a Pinch?](https://www.visitohiochiro.com/the-daily-adjustment/in-a-pinch-sciatica/): Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away!   So, what is sciatica?   What is sciatica pain like?   Sciatica really describes a set of symptoms rather than a condition.   The most common symptom can be described as pain that begins in your lower back, travels down through your buttocks, and extends down your leg, usually on just one side of the body.   That shooting pain down your leg is often caused by compression of the sciatic nerve or one or […]
- [Knees Hurt?](https://www.visitohiochiro.com/the-daily-adjustment/kneepain/): Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it’s no surprise that trauma, misalignment, and degenerative changes can all take their toll. The cartilage in your knee is designed to last a lifetime if you take care of it. Yes, knee pain may not be entirely preventable, but there […]
- [Meet Tracy Hohman](https://www.visitohiochiro.com/the-daily-adjustment/meet-tracy-hohman/): When you reach out to OhioChiro, chances are you will first encounter Tracy Hohman, who serves as the practice’s Patient Care Coordinator.   And you will quickly find that Hohman is much more than someone who fields calls for a living.   “Tracy, aka ‘Director of WOW’, is the glue to our team,” said Dr. Sean Caine. “She cares deeply and is a tremendous communicator. As our Patient Care Coordinator, she ensures your experience is amazing from the first call through every step along the way.”   Whether she is onboarding new patients, coordinating care and scheduling for existing ones, […]
- [Meet Dr. Caine](https://www.visitohiochiro.com/the-daily-adjustment/meet-dr-caine/): Dr. Sean Caine didn’t initially set out to be a Chiropractic Physician, but the path he took has helped establish him as an expert in conservative musculoskeletal care. His path began in Northeast Ohio, where his childhood family doctor was an Osteopathic Physician. His family doctor demonstrated that being a physician can be much more hands-on than some who rely largely on their prescription pads. “I love working with my head and hands,” Dr. Caine said. “Growing up, my mom was the office manager for a D.O. and he turned me onto the idea of a doctor working with their […]
- [A business people can't live without](https://www.visitohiochiro.com/the-daily-adjustment/a-business-people-cant-live-without-2/): 614 day was this past Wednesday and in Celebration CBUS Today asked its readers about businesses they can’t live without. We were honored to be one of those businesses. A big thank you to CBUS today for the feature & for supporting small business. “Ohio Chiro is a small business I can’t (happily) live without. Up until just over a year ago, I was struggling with aggravating aches & pains that kept me from exercising as much as I should’ve been to stay strong & I kept reinjuring myself. I’d been through numerous physical therapy sessions over many years with […]
- [Rib Cage & Shoulder Mobility](https://www.visitohiochiro.com/the-daily-adjustment/rib-cage-shoulder-mobility/): If you take a quick scroll through any social channel you’ll find countless tutorials on how to improve shoulder mobility. Why? Many of us lack shoulder mobility and it can potentially end up getting us injured. We’re not saying that limited shoulder mobility is the root cause of all shoulder injuries, but it is a common denominator especially as we become more seasoned. What tends to get overlooked when it comes to shoulder health is the role the rib cage plays in shoulder mobility. The shoulder is connected directly to the rib cage and directly influences how your shoulder moves. […]
- [Balancing Strength and Flexibility](https://www.visitohiochiro.com/the-daily-adjustment/strengthandflexibility/): Both strength and flexibility along with our daily movement play a significant role in how our posture develops. They help our body to adapt to any environment dynamically it finds itself in. While it’s true that “perfect” postures may not exist, improving our strength, flexibility, and daily movement practice goes a long way toward improvement of how we move & feel. Your body is dynamic and designed to move, but over time it may feel a bit less dynamic than it used to. Getting into a wellness routine that includes exercises that focus on strength and flexibility is a smart […]
- [Your Body is Designed to Move](https://www.visitohiochiro.com/the-daily-adjustment/your-body-is-designed-to-move/): Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between. That’s a big part of why we provide functional movement tests in Upper Arlington and Gahanna – to help ensure every part of your body is moving the way it was designed to so you can feel and function your best for as long as possible. Your discs are soft enough to allow you to flex and bend in every direction. Your facet joints […]
- [Do this daily to reduce low back pain](https://www.visitohiochiro.com/the-daily-adjustment/do-this-daily-to-reduce-low-back-pain/): Lower back pain is one of the leading medical conditions in our country. 80% of our population will experience it at some point. I know I have. We wanted to share with you the one thing we’ve used consistently over the last decade to help manage & keep my low back pain away. Low back pain can cause us to be inactive or believe we need to completely stop moving altogether to let it heal. This is an old-school way of thinking. We’ve evolved since this idea & feel that a better alternative exists to proactively & intelligently work around […]
- [4 Reasons Why Your Muscles Feel Tight](https://www.visitohiochiro.com/the-daily-adjustment/4-reasons-why-your-muscles-feel-tight/): 4 reasons your muscles might be tight & what to do about it Do you have that one muscle, that no matter what you do, always feels tight?   While stretching, massaging, & rolling “tight” muscles may give you temporary relief, it’s not often a permanent solution. 

Here are 4 potential causes why your muscles might feel tight, & what you can do to do about it.   
1️⃣You continuously stretch what you feel is a tight muscle & it doesn’t get better. Oftentimes many end up stretching a muscle that may already be stretched or lengthened to its limit. […]
- [What is your spine?](https://www.visitohiochiro.com/the-daily-adjustment/what-is-your-spine/): A big focus for us when working with you is your spine. We want to ensure it’s healthy & moves without restriction. It’s the central support structure that the rest of our structures rely on. The structure that when combined with the pelvis becomes the primary driver of human movement as the spine & pelvis must work in opposition (cross crawl pattern) for efficient movement. For example, when the left leg comes forward when walking, the spine rotates & side bends to the left while the pelvis rotates & drops to the right. Human movement works proximally to distally, meaning motion starts […]
- [A Different Perspective on Pain](https://www.visitohiochiro.com/the-daily-adjustment/different-perspective-on-pain/): Pain is always real no matter what’s causing it. It’s a distressing experience associated with actual or potential tissue damage that involves sensory, emotional, cognitive, and social aspects Your pain relies on context & cues as pain is a best-guess scenario produced by the brain. Anything in your environment that tells the brain you might be or are in danger has the potential to cause pain. Pain is there to protect you. If your brain feels it needs to protect you it will bring up pain. If you don’t need protecting it won’t. Touch a hot stove we or step […]
- [Should I Worry About Text Neck?](https://www.visitohiochiro.com/the-daily-adjustment/should-i-worry-about-text-neck/): The term text neck was introduced by a chiropractor a few years ago & it’s caught on like wildfire, being labeled by some as a “global epidemic.” There is this thought out there that neck pain is related to abnormal spine curvature and/or poor posture. Yet research has proved that abnormal curvature of the cervical spine is not associated with neck pain. An interesting study recently showed that women who sat slumped rather than upright had a lower risk of persistent neck pain. We know that “text neck” is not actually a thing. Text neck is really just being in […]
- [What is Posture?](https://www.visitohiochiro.com/the-daily-adjustment/what-is-posture/): If you want to know if you should worry about posture, probably not. Generally, it matters very little  Many habitual postures are the result of long-term adaptations, and it’s difficult and even unwise to try to change them. Most so-called “poor posture” is actually just an adaptation to being in the same position hour after hour, day after day, year after year. We should focus on postural stress or how staying in certain positions stresses the body. Posture is only one of many hypothetical factors that contribute to pain problems, but in many cases, it probably isn’t contributing at all. […]
- [Sitting Is Healthy](https://www.visitohiochiro.com/the-daily-adjustment/sitting-is-healthy/): Sitting is healthy. It’s considered a movement milestone for babies. It allows them to see the world in a whole new way. It means they have proper muscle control needed to transition into things such as starting solids, crawling, standing, & eventually walking. Means their body is getting stronger to better explore their world. Yet as adults we get plagued with headlines such as “The dangers of sitting” “Sitting is as bad as smoking” “Sitting is bad for your health” “Why sitting is bad for us” Is sitting really that bad? Is standing the solution? We aren’t convinced it is. […]
- [The History of Posture](https://www.visitohiochiro.com/the-daily-adjustment/the-history-of-posture/): Some of you at one point may have Googled…   The perfect posture? How can I improve my posture? Exercises for better posture?   This idea of a perfect posture always made me wonder, how did we get here today?   Our capability for movement is infinite yet we are caught up on a single static pose, why?   Why is everybody obsessed with the pursuit of “perfect posture?”   We will get into what posture is in the next article.   I first want to delve into how we got where we are today.   Our whole lives many […]
- [Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress](https://www.visitohiochiro.com/the-daily-adjustment/chiropractor-tips-reducing-holiday-stres/):   Bottom Line: We all know someone who gets sick around the holidays every year.    Are they just unlucky?    Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)…   Thankfully, luck doesn’t have anything to do with it!   Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.    Why it Matters: Managing our daily choices well = managing our […]
- [3 Unique Ways Chiropractors Can Help Relieve Holiday Stress](https://www.visitohiochiro.com/the-daily-adjustment/chiropractors-relieve-holiday-stress/):   Bottom Line: Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain.  Why?  When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes.  That’s one of the big reasons discovering healthy ways to cope with and ultimately relieve holiday stress is one of the best ways to keep yourself well before, during, and after your much anticipated family gatherings and favorite festivities.  As it turns out, chiropractors may be the perfect healthcare partner to […]
- [How Holiday Stress Affects the Body (and How Chiropractic Can Help)](https://www.visitohiochiro.com/the-daily-adjustment/holiday-stress-affects-body-chiropractic-helps/):   Bottom Line: Your stress level and spinal health are linked through your nervous system.  Just think about what happens to you physically when you get stressed out.  More specifically, think about how holiday stress affects the body.  Your muscles tense, your breathing patterns change, and often, so does the way you move.  As the leading neck and shoulder tension chiropractor in Upper Arlington and New Albany, we know that last part to be especially true.  Changes in your posture, for example, can lead to neck pain, back pain, shoulder pain, and more – all in response to the stress […]
- [Got Chronic Holiday Stress? Chiropractic Can Help.](https://www.visitohiochiro.com/the-daily-adjustment/chronic-holiday-stress-chiropractic-helps/): Bottom Line: As the leading chronic pain chiropractor in Upper Arlington and New Albany, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season.  And stress can actually be a good thing.  If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed!  Thankfully, you don’t need to worry about being chased by a lion today.  It might be someone cutting you off on the way to pick up your holiday gifts that could put your […]
- [Supporting Expecting Families Through a Healthy Birth](https://www.visitohiochiro.com/the-daily-adjustment/chiropractic-care-during-pregnancy/): With all of the advancements in medical science, it may come as a surprise to you to learn that mother nature may very well know best when it comes to supporting a successful delivery for expecting mothers. But when you think about it, maybe not. After all, a woman’s body is designed to support and nourish a baby, the natural delivery process is relatively simple, and it’s been going on for hundreds of thousands of years! So, what do you need to know as an expecting mother or member of an expecting family? Read on. Why it Matters: In order […]
- [What Expecting Families Need to Know About NSAIDs and Medications](https://www.visitohiochiro.com/the-daily-adjustment/what-expecting-families-need-to-know-about-nsaids-and-medications/): OTC Pain Relief During Pregnancy While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than the rest of us. In fact, it’s estimated that over 85% of women will deal with back pain at some point during and likely after their pregnancy. And if there’s one thing we’ve learned in years of treating pregnant patients, it’s that finding relief without the use of over-the-counter and prescription medications is possible – and absolutely probable. Here’s a quick overview of what your expecting family should know about pregnancy and medications and pregnancy […]
- [Why Expecting Families May Want a Chiropractor on Their Wellness Team](https://www.visitohiochiro.com/the-daily-adjustment/why-expecting-families-may-want-a-chiropractor-on-their-wellness-team/): Back Pain Relief During Pregnancy Did you know it’s been estimated that over 85% of women experience back pain during pregnancy? If that number caught you by surprise, here’s another question for you. Did you know that as an expecting mother enters her second and third trimesters, their baby is pulling their center of gravity forward which causes the curve of their low back to increase? Now that number is probably making more if not absolute sense. We know that most expecting mothers will experience some level of increased stress on their low back and that increased stress often leads […]
- [Chiropractic Care for Expecting Families](https://www.visitohiochiro.com/the-daily-adjustment/chiropractic-care-for-expecting-families/): Chiropractic Care During Pregnancy Key Ways Expecting Families Can Benefit from Chiropractic Care A woman’s body undergoes many transformations during and after months of pregnancy. Some of these changes are easily recognized, such as an expanding abdomen and episodes of morning sickness, while others less well known. In fact, some common physiological changes can catch expecting mothers by surprise. Why it Matters: Before we dive into those changes, let’s start with the basics. Throughout a woman’s pregnancy, the hormone relaxin is produced to help loosen the joints and ligaments of the pelvis in order to prepare the body for delivery. […]
- [Organic Healthcare: No Prescription Necessary](https://www.visitohiochiro.com/the-daily-adjustment/holistic-organic-chiropractic-care/): Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand,” and chiropractic is among the most popular health treatments sought by those seeking holistic healthcare in Upper Arlington and New Albany. Since the beginning, chiropractors have been focused on helping the body heal itself naturally without the use of prescription medications or invasive surgeries. In some ways, chiropractors were the world’s first ‘organic” health professionals! And while modern chiropractic began way back in 1895, many people still don’t […]
- [Your Body is Designed to Move](https://www.visitohiochiro.com/the-daily-adjustment/why-movement-matters/): Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between. That’s a big part of why we provide functional movement tests in Upper Arlington and New Albany – to help ensure every part of your body is moving the way it was designed to so you can feel and function your best for as long as possible. Really, think about it… Your discs are soft enough to allow you to flex and bend in […]
- [The Brain + Spine Connection](https://www.visitohiochiro.com/the-daily-adjustment/brain-spine-connection/): Odds are, you’ve pondered on the brain-body connection a time or two here and there, and for good reason. Every thought and movement in your life occurs through your brain or spinal cord – commonly referred to as our central nervous system. The spinal cord both carries nerve signals from the brain to other parts of the body and receives sensory input from the body and transmits that information back to the brain. Your spinal column is the armor that protects your spinal cord as it travels down through your body and branches off into the nerves that power that […]
- [Disc Issues and Chiropractic Care](https://www.visitohiochiro.com/the-daily-adjustment/disc-issues-and-chiropractic-care/): Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people see a chiropractor not just because they have lower back disc issues but because such conditions have caused a significant impact on their quality of life. The good news? You can get natural, non-invasive treatment for a herniated disc in Upper Arlington and New Albany. The research doesn’t lie and backs up what we’ve witnessed for years – chiropractic care provides outstanding results for people with lower back disc issues. A spinal disc has a soft, jellylike […]
- [Facet Joints: Gliding Your Way to Better Health](https://www.visitohiochiro.com/the-daily-adjustment/facet-joints/): If you’ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back when moving, the cause may have been some sort of dysfunction with one or more of the facet joints (often the lumbar facet joints) of your spine. So, what are the facet joints? Think of these joints as the “knuckles” of your spine that glide, slide, and stabilize. They both add flexibility to your spine so you’re able to bend and twist your back and also help to keep you from “over doing” any of those motions (i.e., […]
- [Relieving Migraine Headaches](https://www.visitohiochiro.com/the-daily-adjustment/relieving-migraine-headaches/): Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they may hint at their arrival with two other heavy hitters: visual discomfort and nausea. Whatever the symptoms, a migraine is one visitor you don’t want sticking around. Take it from the leading chiropractic migraine specialist in Upper Arlington and New Albany – knowing when a migraine is starting and understanding what matters when it comes to preventing and relieving migraine headaches is critical to improving your quality of life. Let’s take a […]
- [The Benefits of Chiropractic Care for Daily Headaches](https://www.visitohiochiro.com/the-daily-adjustment/chiropractic-care-headaches/): Half of the world’s adult population struggles with headaches at least once a year. And while headaches can seem like no big deal most of the time, they also cause very real pain that affects your quality of life. We’ve talked to a number of patients who regularly put off seeing a chiropractor specializing in headaches in Upper Arlington and New Albany to help them find relief because so many of us write off headaches as just another part of life. But, why learn to live with daily headaches when you can ease them away, naturally? Read on to learn […]
- [The Link Between Stress and Headaches](https://www.visitohiochiro.com/the-daily-adjustment/stress-and-headaches/): Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache treatment in Upper Arlington and New Albany – these events can all add up to stress and headaches. Often it’s not the event itself that results in a headache but your body’s reaction to stress. If you deal with stress by clenching your jaw or tensing your muscles, you may be more likely to experience headaches due to these coping behaviors. So, why does this happen and what can be done about the stress and headaches cycle? Read […]
- [Finding Natural Relief from Headaches](https://www.visitohiochiro.com/the-daily-adjustment/getting-headache-relief/): What Type of Headache Do You Have? Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Upper Arlington and New Albany may report feeling tired or that they’re dealing with some blurred vision or that they have a chronically stiff neck – you name it. Often, they find themselves unable to function for the day because of their headaches. But, while the symptoms may vary, all types of headaches have one thing in common — they are not “normal” to deal with frequently. If you’ve been doing your best to live with recurring […]
- [How to Prevent Sciatica Pain](https://www.visitohiochiro.com/the-daily-adjustment/how-to-prevent-sciatica-pain/): As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when they start receiving treatment. And that’s a completely logical statement to make. It’s easy to understand how lifting a heavy object at work or sustaining a blow of some kind or simply moving in an awkward fashion could result in an injury to your back. The pain that comes with that injury tells you that you could have pinched a nerve, and that’s why you’re experiencing symptoms […]
- [The Top Causes of Sciatica Revealed](https://www.visitohiochiro.com/the-daily-adjustment/the-top-causes-of-sciatica-revealed/):   Here’s something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or diagnosis in and of itself. Sciatica pain can be described as dull, achy, sharp, or shooting pain in the lower back and hip, buttock, and leg on one side of the body. Some may also experience burning, numbness, or tingling sensations. When someone says they “have sciatica,” what they really have is a very specific set of symptoms hinting at an underlying condition. Many of our sciatica patients often comment that they don’t know how they hurt […]
- [What is Sciatica?](https://www.visitohiochiro.com/the-daily-adjustment/what-is-sciatica/):   Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away! So, what is sciatica? What is sciatica pain like? Sciatica really describes a set of symptoms rather than a condition. The most common sciatica symptoms can be described as pain that begins in your lower back, travels down through your buttocks, and extends down your leg, usually on just one side of the body. That shooting pain down your leg is often caused by compression of the sciatic nerve or one or more of the […]
- [How to Stretch Your Way to Better Health](https://www.visitohiochiro.com/the-daily-adjustment/how-stretch-better-health/): THE IMPORTANCE OF STRETCHING Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well. The truth is, stretching is an often overlooked element of self-care. That’s a big part of why we offer stretch therapy in Upper Arlington and New Albany. Many of us think the need to stretch applies only to athletes or that we need to commit to yoga for stretching […]
- [Postural Stress: The Link Between Tech Neck and Pain](https://www.visitohiochiro.com/the-daily-adjustment/postural-stress-link-between-tech-neck-pain/): TECH NECK IS A PAIN IN THE NECK     While it’s true that your anatomy can contribute to the levels of ergonomic and postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain. You may have even seen an uptick in commercials for neck pain treatment in Upper Arlington and New Albany, and for good reason Did you know that many of us spend 2 hours or more per day on our smartphones and 5 […]
- [The Most Common Injuries After a Car Accident](https://www.visitohiochiro.com/the-daily-adjustment/common-car-accident-injuries/): Car Crash Injuries & Their Long-Term Effects Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous amount of force. Even low-speed collisions can generate enough force to cause significant auto accident injury. Whatever the details, one thing remains true… That force gets transferred directly to your body! If you’ve recently been in an auto accident, the first thing you should do is make an appointment […]
- [Why Do Athletes Need a Chiropractor?](https://www.visitohiochiro.com/the-daily-adjustment/why-do-athletes-need-a-chiropractor/): Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? Afterall, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and back. And while our bodies are incredibly strong and resilient, rest and recovery days are necessary for athletes at all levels. You don’t have to take an all or nothing approach when it comes to what you do on a rest or recovery day compared to a training or game day. Your needs during training […]
- [Pro Tips to Keep Your Spinal Discs Healthy](https://www.visitohiochiro.com/the-daily-adjustment/pro-tips-to-keep-your-spinal-discs-healthy/): Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives playing in the NFL – or the NBA, NHL, MLB, Premier League, Champions League, etc. (though you never know!). Instead of lifting weights and working with the coach on a new play, your weekdays may be spent sitting at a desk performing mental jumping jacks for hours at a […]
- [How Pro Athletes Deal with Pain](https://www.visitohiochiro.com/the-daily-adjustment/how-pro-athletes-deal-with-pain/): Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available. And that includes access to readily available chiropractic care for athletes. It’s true! In fact, chiropractors can be found on nearly every sideline working to keep your favorite athletes and their teammates happy, healthy, and productive on and off the field, pitch, rink, ring, court – you name it! Why it Matters: Thankfully, the days of receiving shots of narcotics on the sidelines […]
- [Neck Arthritis: How Your Daily Habits Might Be to Blame](https://www.visitohiochiro.com/the-daily-adjustment/neck-arthritis-how-your-daily-habits-might-be-to-blame/): Bottom Line Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, swelling, or restricted motion. While osteoarthritis is a natural part of the aging process, the choices you make today play a powerful role in your future health. When it comes to arthritis, the decisions you make each day can have a dramatic effect on whether it becomes a problem for you as you get older. Why it Matters The thinning discs and bone spurs that may accompany an arthritis diagnosis happen […]
- [Why Does My Neck Hurt?](https://www.visitohiochiro.com/the-daily-adjustment/why-does-my-neck-hurt/): Neck Pain Columbus
- [How to Get Rid of a Stiff Neck](https://www.visitohiochiro.com/the-daily-adjustment/how-to-get-rid-of-a-stiff-neck/): Bottom Line:  Working on computers and staring down at our smartphones for hours each day has left over 20% of us  experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that  have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional  stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain. Why it Matters:  If you are looking down at your digital devices all day every day, the stress can add up and result in your  […]
- [The Power of Your Health Potential](https://www.visitohiochiro.com/the-daily-adjustment/the-power-of-your-health-potential/): Your body has an incredible ability to adapt, change, and heal. If you’re interested in the power of holistic healing and health Columbus,  read on to learn more.  
- [3 Steps to Go from Exhausted to Energized](https://www.visitohiochiro.com/the-daily-adjustment/3-steps-to-go-from-exhausted-to-energized/): If you’re coming out of the holidays low on energy and looking for wellness care Columbus, you're not alone! Here are 3 steps to help you feel less exhausted and more energized.
- [How Inflammation Affects Your Body](https://www.visitohiochiro.com/the-daily-adjustment/how-inflammation-affects-your-body/): How inflammation affects your body, chiropractors who treat inflammation Columbus.
- [What Causes Inflammation?](https://www.visitohiochiro.com/the-daily-adjustment/what-causes-inflammation/): What causes inflammation, inflammation help Columbus.
- [Most Chronic Diseases are Linked to Inflammation](https://www.visitohiochiro.com/the-daily-adjustment/most-chronic-diseases-are-linked-to-inflammation/): Chronic diseases linked to inflammation, anti-inflammatory care Columbus.  
- [The Truth About Chiropractic](https://www.visitohiochiro.com/the-daily-adjustment/the-truth-about-chiropractic/): The truth about chiropractic Columbus
- [Neck Pain: How to Find Relief](https://www.visitohiochiro.com/the-daily-adjustment/neck-pain-how-to-find-relief/): Neck Pain Relief Columbus
- [Is My Arm Pain Coming from My Neck?](https://www.visitohiochiro.com/the-daily-adjustment/is-my-arm-pain-coming-from-my-neck/): Neck Pain Columbus
- [Posture: Balancing Strength and Flexibility](https://www.visitohiochiro.com/the-daily-adjustment/posture-balancing-strength-and-flexibility/): Your body is dynamic, and it's designed to move. To ensure you keep moving at your best longer, here’s what you need to know about the balance of strength and posture and flexibility Columbus.
- [How Your Smartphone Impacts Your Posture](https://www.visitohiochiro.com/the-daily-adjustment/how-your-smartphone-impacts-your-posture/): When you think about smartphones and posture Columbus, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to reduce your risk of experiencing it. 
- [How to Improve Your Posture](https://www.visitohiochiro.com/the-daily-adjustment/how-to-improve-your-posture/): Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine.  If you’ve looked in the mirror and noticed that your posture doesn’t look as balanced as you’d like – not to mention, doesn’t feel as balanced as you’d like – you may be wondering what you can do to improve it. Why it Matters: One of […]
- [Perfect Posture is Dynamic](https://www.visitohiochiro.com/the-daily-adjustment/perfect-posture-is-dynamic/): Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static.  In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your posture as a dynamic pattern of responses, reflexes, and habits – not just as a fixed position.  Gravity, your work environment, and your body’s anatomy all play essential roles. For instance, sitting for hours at a time staring at a computer screen is a perfect example of a damaging static […]
- [E-Learning: How to Avoid Tech Neck](https://www.visitohiochiro.com/the-daily-adjustment/e-learning-how-to-avoid-tech-neck/): Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of stress on the supporting muscles of our neck and lead to an uptick in headaches. It’s a condition called “Tech Neck,” and it’s one of the most common causes of headaches and neck pain. Why it Matters: The countless hours per day kids often spend on phones […]
- [How to Power Your Child’s Brain with Movement](https://www.visitohiochiro.com/the-daily-adjustment/how-to-power-your-childs-brain-with-movement/): Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body.  However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain.  Recent studies have highlighted that movement can improve the supply of oxygen to the brain and promote the production of new cells.  In fact, it appears movement also aides in creating new connections in the brain! Why it Matters: Many schools have reduced physical education classes.  Many more students have moved towards e-learning.  For those reasons, it’s important to be mindful of our children’s physical […]
- [Why Chiropractic Care is Critical for Kids Who Play Sports](https://www.visitohiochiro.com/the-daily-adjustment/why-chiropractic-care-is-critical-for-kids-who-play-sports/): Bottom Line: Youth sports are a big deal.  It’s estimated that over 45 million kids are actively engaged in sports!  While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for injuries, pain from overuse, and muscular imbalances.  Finding proactive ways to reduce the risk of injury and balance the effects of training are essential for your child’s developing musculoskeletal system. Why it Matters: Your child’s skeletal system is actively developing until they are approximately 25 years old.  Their postural habits, history of injuries, and genetics play a role in their body’s final form […]
- [Be Smart with Your Smartphone and Look Up!](https://www.visitohiochiro.com/the-daily-adjustment/be-smart-with-your-smartphone-and-look-up/): Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices.  While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.  For many students, e-learning may increase neck, mid-back, and low back pain. Why it Matters: Spending 6 or more hours each day looking down at your digital devices can profoundly affect your mental, social, and physical health.  It can also lead to the development “Tech Neck Syndrome.”  This forward head posture often places […]
- [Tennis Elbow? But I Don’t Even Play Tennis!](https://www.visitohiochiro.com/the-daily-adjustment/tennis-elbow-but-i-dont-even-play-tennis/): Bottom Line: Did you know… tennis elbow isn’t just for athletes.  Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion.  Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it’s commonly referred to as tennis elbow.  However, anyone who has a job characterized by similar repetitive arm motions may be at risk. Why it Matters: Tennis elbow is often characterized by some pain and weakness, and that can make it difficult to perform your […]
- [Are You at Risk for Chronic Knee Pain?](https://www.visitohiochiro.com/the-daily-adjustment/are-you-at-risk-for-chronic-knee-pain/): Bottom Line: Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life.  Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation.  Every step you take places stress and strain on your knees, so it’s no surprise that trauma, misalignment, and degenerative changes can all take their toll. Why it Matters: The cartilage in your knee is designed to last a lifetime if you take care of it. Yes, knee pain may not […]
- [Your Hip and SI Joint: What’s the Difference?](https://www.visitohiochiro.com/the-daily-adjustment/your-hip-and-si-joint-whats-the-difference/): Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re looking for relief.  Your SI joint connects your tailbone (sacrum) and your pelvis.  It’s very fibrous and have a limited range of motion – just a few millimeters.  Your hip, on the other hand, is much less stable with a wide range of motion, allowing the leg to move freely in every plane. Why it Matters: While the hip and SI joint are very different in structure and function, […]
- [Shoulder Pain: How to Find Relief](https://www.visitohiochiro.com/the-daily-adjustment/shoulder-pain-how-to-find-relief/): Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body.  Its wide range of motion is facilitated by four primary muscles and their tendons, which together are called the rotator cuff.  If your shoulder becomes inflamed or an impingement occurs, you may make the mistake of avoiding using your arm to help it heal.  It may surprise you to learn that controlled movement is one of the best ways to heal. Not moving your shoulder can actually contribute to more pain – or even lead to a frozen shoulder! Why it Matters: The […]
- [Headache Medications Cause Headaches](https://www.visitohiochiro.com/the-daily-adjustment/headache-medications-cause-headaches/): Bottom Line: One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s right. Rebound headaches are often caused by the same medications you use to find relief. Even taking medications for more than just a few days may trigger overuse, or rebound, headaches. Why it Matters: If you find yourself reaching for over-the-counter pain medications more than once a week, you may be putting yourself at risk for rebound headaches. Most headache medications aren’t designed to be used frequently because they simply address the symptoms, not the cause of the problem. As you take medication, […]
- [How to Get Rid of Daily Headaches](https://www.visitohiochiro.com/the-daily-adjustment/how-to-get-rid-of-daily-headaches/): Bottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can affect your work and home life. The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits. Why it Matters: Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized, meaning each day it takes less and less […]
- [What You Need to Know About Sciatica](https://www.visitohiochiro.com/the-daily-adjustment/what-you-need-to-know-about-sciatica/): Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition. When you hear someone say they “have sciatica,” what they have is pain, numbness, or tingling that starts in their low back or buttocks and extends through the lower extremity on one side of their body. And wow, can it hurt! It can also become chronic. That’s why it’s a smart idea to seek out a chiropractor specializing in sciatica treatment in Upper Arlington and New Albany. Here’s what […]
- [The Link Between Neck Pain and Headaches](https://www.visitohiochiro.com/the-daily-adjustment/the-link-between-neck-pain-and-headaches/): Bottom Line: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an issue in the neck is called a cervicogenic headache. A cervicogenic headache is characterized by a dull pain that radiates from the neck to the back of the head. At times it may spread around the side or front of your head. Why it Matters: Cervicogenic headaches are common if you spend long hours at the computer each day. Neck stiffness and tender muscles around your head […]
- [What Type of Headache Do You Have?](https://www.visitohiochiro.com/the-daily-adjustment/what-type-of-headache-do-you-have/): Bottom Line: Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren’t associated with a disease but are, instead, a result of daily habits and actions. The most common triggers for headaches include stress, fatigue, lack of sleep, hunger, and caffeine withdrawal. Why it Matters: Being aware of the type of headache you have and its triggers is the first step towards finding relief. Stress is often the primary cause of all types of headaches. It’s […]
- [Why Pro Athletes Choose Chiropractic](https://www.visitohiochiro.com/the-daily-adjustment/why-pro-athletes-choose-chiropractic/): Bottom Line: For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance.  And what used to be a secret is now well-known.  Chiropractic care is used by sports teams from high schools right up through the pros.  Why it Matters: Historically, the medical staff of pro sports teams have focused primarily on helping athletes recover from injuries more so than improving their performance – that was left to the coaches.  Chiropractors provide a unique bridge between the player, coach, and medical team by […]
- [Staying Healthy as a Weekend Warrior](https://www.visitohiochiro.com/the-daily-adjustment/staying-healthy-as-a-weekend-warrior/): Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up.  So how can you stay healthy as a weekend warrior?  Taking proactive steps during the week to stay well can directly impact your ability to keep enjoying your weekend sports. Why it Matters: Weekend sports activities like a softball game typically last a few hours.  If you enjoy hiking or mountain biking, you’re probably looking at 4-6 hours of sports activities each weekend.  That may […]
- [How Posture Affects Health](https://www.visitohiochiro.com/the-daily-adjustment/how-posture-affects-health/): HOW POSTURE CAN AFFECT YOUR HEALTH “Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. And when those imbalances persist, the muscles supporting your spine must work harder to support your body weight, and that can result […]
- [Is My Leg Pain Coming from My Back?](https://www.visitohiochiro.com/the-daily-adjustment/is-my-leg-pain-coming-from-my-back/): Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem…  But if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue!  Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression.  Why it Matters: Your spinal nerves can be pinched or compressed by a bone, disc, or ligament.  Whichever your pain is coming from, it’s […]
- [Why Medications Aren’t Recommended for Low Back Pain](https://www.visitohiochiro.com/the-daily-adjustment/why-medications-arent-recommended-for-low-back-pain/): Bottom Line: Although NSAID medications can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. Why it Matters:   Over the past twenty years, we’ve seen the effects of low back pain change our healthcare landscape forever. It’s estimated that 100,000 people are hospitalized each year from NSAID related complications. Each day, it’s estimated that 100 people pass away as a result of opioid overdoses. Leading healthcare organizations have taken note and now recommend that movement-based care options, such as chiropractic, are explored for most low back issues before medications. The added benefit? Most people […]
- [How to Move Your Way to Back Pain Relief](https://www.visitohiochiro.com/the-daily-adjustment/how-to-move-your-way-to-back-pain-relief/): Bottom Line: Movement is one of the best ways to recover from back pain.  In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief!  Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that causes back pain to begin in the first place.  Why it Matters: The right movements and exercises can help you recover more quickly and prevent future back pain episodes. There are three different types of body movement: segmental, regional, and whole body. Segmental motion occurs between […]
- [What Causes Low Back Pain?](https://www.visitohiochiro.com/the-daily-adjustment/what-causes-low-back-pain/): Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it’s not just one thing that causes low back pain, but there are some trends and information that we’ve uncovered about the primary causes, and most importantly, what you can do to avoid it. Why it Matters: Your low back is made up of 5 bones with spinal discs in between them. These bones act as protection for your spinal cord as it travels down and out the left and right […]
- [Finding Relief After a Car Accident Without Drugs or Surgery](https://www.visitohiochiro.com/the-daily-adjustment/finding-relief-after-a-car-accident-without-drugs-or-surgery/): Bottom Line: Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head.  If you don’t feel immediate pain, you may be tempted to think you don’t have a problem – but waiting too long to seek care has been shown to increase the chances you’ll need more aggressive intervention later. With the stress of an accident, calling the insurance company, getting a car repaired, etc. – it’s not uncommon for people to make the mistake of putting their health and well-being last on the […]
- [How Long Does Whiplash Last?](https://www.visitohiochiro.com/the-daily-adjustment/how-long-does-whiplash-last/): Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if you’ve been involved in a car accident, you may be wondering how long these symptoms are going to last.  There’s good news! With a proper evaluation and early treatment, there’s a high likelihood of getting well within a matter of weeks. Why it Matters:   One of the most common injuries associated with whiplash is ligament tearing.  Ligaments are the short, tough bands of connective tissue that hold together the bones in your neck and […]
- [Keeping Your Spinal Discs Healthy](https://www.visitohiochiro.com/the-daily-adjustment/keeping-your-spinal-discs-healthy/): Bottom Line: Ain’t no one got time for back pain!  Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea.  Every day, your spinal discs absorb stress related to gravity, your posture, and your movement patterns. Over time, this stress can cause wear and tear to your discs that can become painful.  The good news? There are a few key ways you can keep your discs healthy… starting today!   Why it Matters: Not surprisingly, movement and exercise are the top ways to keep your spinal discs healthy.  Each day try to […]

## Pages

- [Blog](https://www.visitohiochiro.com/blog/)
- [Reviews](https://www.visitohiochiro.com/reviews/): REVIEWS Relief, recovery, and results—read what our patients have to say!
- [Chiropractor in Upper Arlington: Discover Lasting Pain Relief with Active Care](https://www.visitohiochiro.com/): Chiropractor in Upper Arlington: Discover Lasting Pain Relief with Active Care Do you suffer from persistent pain? Our chiropractic rehabilitation and personal training collaborative can help you break free from your pain cycle and get back to your life. Our approach is proactive and non-invasive, putting you in control. Schedule a Discovery Call with Us https://www.visitohiochiro.com/wp-content/uploads/2024/06/Middle-Age-Female-Hike-MS-Back-Pain-Relief.mp4 What We Treat At OhioChiro, we specialize in providing effective, non-surgical solutions for a wide range of conditions, including: Back Pain: Whether it’s spinal stenosis, herniated discs, or degenerative disc disease, we target the root cause to bring relief and restore function. Neck Pain: […]
- [Tired of Pain Holding You Back? Break the Cycle in Upper Arlington](https://www.visitohiochiro.com/services/upper-arlington-chiropractor/): Tired of Pain Holding You Back? Break the Cycle in Upper Arlington Get Help Now Whether facing fatigue in your hip flexors from regular swim sessions, muscle strain from your dedicated yoga practice, or back pain from sitting at a computer desk all day, you are not alone. Many people struggle to find the balance between maintaining an active lifestyle and keeping aches and pains at bay. Don’t let pain diminish your quality of life. As the leading chiropractor in Upper Arlington, OhioChiro is here to help you break free from chronic pain with our proven, three-pronged approach. Our personalized […]
- [Get Therapeutic Massage Therapy at OhioChiro’s Clinic in Upper Arlington](https://www.visitohiochiro.com/services/get-therapeutic-massage-therapy-at-ohiochiros-clinic-in-upper-arlington/): OhioChiro is thrilled to announce the expansion of our therapeutic massage therapy at our Upper Arlington location. As part of our commitment to providing comprehensive wellness solutions, this offering enhances our ability to help clients break free from persistent pain and achieve optimal health.  Our expanded services are designed to offer a holistic approach to wellness, combining chiropractic care, personal training, and now therapeutic massage therapy. Each of these services plays a crucial role in our holistic model: Chiropractic Care: Our skilled Chiropractic Physicians focus on the diagnosis and treatment of musculoskeletal disorders. Through manual adjustments and other techniques, we […]
- [Back Pain Relief](https://www.visitohiochiro.com/services/back-pain-relief/): GET BACK TO GOOD Non-Surgical Back Pain Treatment in Upper Arlington At OhioChiro, we offer a non-invasive, non-surgical, therapeutic back pain solution that specifically treats your condition, targets your pain, and relieves it. A stronger you is waiting. Get Help Now https://www.visitohiochiro.com/wp-content/uploads/2023/04/HomeIntroCut-v4.mp4 We don’t mask pain. We treat it using state-of-the-art treatments that restore your body’s natural state. Our three-pronged approach to back pain relief in Ohio is designed to restore your quality of life. It includes: 1. Medical & Movement Diagnosis 2. Muscle & Joint Techniques 3. Pain Relief & Recovery Therapies Back pain treatment in Columbus, OH, is […]
- [The_Lab](https://www.visitohiochiro.com/the-lab/): We are your team. You are the captain. And movement is your most powerful tool. We teach the art and skill of movement, exercise & fitness, creating momentum for better health. In The Lab, wellness is for everyone. Exercise is not just for the fit. Our team of medical, chiropractic, exercise science and wellness providers will work with you to create a personalized care plan that meets your needs. We will work together to address underlying issues and empower you to reach your goals. Schedule a Discovery Call With Us THE Strength  Flexibility  Endurance Playing Golf Again Pain Free Confidence Play with my Grandkid Traveling Joint […]
- [Dr. Sean Caine](https://www.visitohiochiro.com/about/sean-caine/): Experience Primary Spine Care Dr. Sean Caine With over 20 years of experience in non-surgical spine care and physical rehabilitation, Dr. Sean Caine offers a level of clinical expertise that’s rare in conservative musculoskeletal medicine. He holds a Doctorate in Chiropractic Medicine (Cum Laude), a Bachelor of Science in Human Biology, and a Bachelor of Education in Therapeutic Recreation — all of which reflect his foundational commitment to patient-centered, movement-based care. Read Full Interview Dr. Caine is one of the few chiropractors in the region to have earned a Diplomate in Chiropractic Rehabilitation (DACRB) — the highest level of post-doctoral […]
- [Personal Training](https://www.visitohiochiro.com/services/personal-training/): EMPOWERING YOU TO MOVE Personal Training in Upper Arlington We’re passionate about helping you move better and feel better, for longer. Whether you’re dealing with pain, injury, or just looking to get in shape, our client-centered approach means you’re the captain of the team, and we’re your crew, helping you reach your goals. Get Help Now Book Appointment Taking Care of Yourself Can Be Overwhelming​ It’s okay to begin again. No matter where you’re at on your journey, we have your back. And we are here to make it stronger! Our goal is to empower you to take control of […]
- [Privacy Policy, Terms and Conditions](https://www.visitohiochiro.com/privacy-policy/): This Privacy Policy describes the policies and procedures on the collection, use and disclosure of Your information when You use our website (the “Service”) and tells You about Your privacy rights and how the law protects You. This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data.  By using the Service, you agree to the collection and use of information in accordance with this policy. Our site uses technologies of third-party partners to help us recognize your device and understand […]
- [Services](https://www.visitohiochiro.com/services/): MOVE WELL, FEEL GOOD, LIVE BETTER. IT’S YOUR TIME TO GET BACK TO AWESOME! THE FIRST STEP TO HEALING IS UNDERSTANDING YOUR PAIN & DISCOMFORT The Repetitive Injury Cycle is a series of different events and stages that occur during repetitive overuse injuries. They can cause debilitating pain and interfere with your work, performance, and overall quality of life. THE ART OF TREATING YOU Our treatment plans are rooted in 3 core practices: Soft Tissue Therapy, Muscle & Joint Work, and Pain Relief & Recovery Therapies. We’re Here to Help Questions? Text to Schedule Appointment Medical & Movement Diagnosis OhioChiro […]
- [Home](https://www.visitohiochiro.com/home-2-2/): WITHOUT RESTRICTIONS Discover the best Chiropractic Soft Tissue and Personal Training collaborative in Ohio Do you suffer from persistent pain? Our chiropractic rehabilitation and personal training collaborative can help you break free from your pain cycle and get back to your life. Our approach is proactive and non-invasive, putting you in control.  Speak to our patient care coordinator about your situation and schedule a call today Schedule a Discovery Call With Us CHAMPION YOUR WELLNESS. We’ve built a team of professionals committed to guiding you through your unique care journey. From resetting your health to building resilience, we have your back. […]
- [The_Lab](https://www.visitohiochiro.com/the-lab-v1/): MOVE WELL, FEEL GOOD, LIVE BETTER We are your team. You are the captain. And movement is your most powerful tool. We teach the art and skill of movement, exercise & fitness, creating momentum for better health. In The Lab, wellness is for everyone. Exercise is not just for the fit. Our team of medical, chiropractic, exercise science and wellness providers will work with you to create a personalized care plan that meets your needs. We will work together to address underlying issues and empower you to reach your goals. Schedule a Discovery Call With Us THE Strength  Flexibility  Endurance […]
- [Specialized Chiropractic Care](https://www.visitohiochiro.com/specialized-chiropractic-care/): Who We Help! Chiropractic care is for everyone but there are special groups of people that we love to care for. Our Active Release techniques are designed to adjust the vertebrae in the neck and back that release tension on the muscles, relieve nerve pain, and provide a wider range of motion. We can provide care for anyone who is experiencing neck, back, head, or joint pain, but these groups of people need specialized care.   Pregnant Women The stress and rigors of pregnancy can wreak havoc on your back and neck. Our gentle chiropractic care for pregnant women provides […]
- [Contact Us](https://www.visitohiochiro.com/contact-us/): CONTACT US Questions? You can call or text us at 614-964-2341, email us at info@visitohiochiro.com, or fill out the form below and we will get back to you as soon as possible.  OhioChiro – Upper Arlington 3380 Tremont Rd Suite 190, Upper Arlington, OH 43221 BOOK APPOINTMENT OhioChiro – Gahanna 720 Cross Pointe Rd, Gahanna, OH 43230 BOOK APPOINTMENT
- [COVID-19](https://www.visitohiochiro.com/covid-19/): OUR COMMITMENT CARE THROUGH CRISIS During this unique time we are offering Telemedicine/Rehab via our fully integrated, HIPPA compliant, private online platform. We use Telemedicine to provide real-time health care for current or new patients at a distance. We use video-conferencing, audio communication, and/or text-messaging using mobile phones, tablets, and desktop computers. Telemedicine has many applications for monitoring treatment plans. A typical session includes evaluation and consultation of current condition, compliance with self-care and home exercise programs, as well as case-specific education and counseling. The Chiropractic Physicians at OhioChiro are concerned with the diagnosis, treatment and prevention of mechanical disorders […]
- [Active Release Technique](https://www.visitohiochiro.com/active-release-technique/): CHAMPS OF SOFT-TISSUE TREATMENT. Get Better. Faster. We utilize the Full Body Active Release Technique (ART), the gold standard in soft tissue management, as a treatment modality for spine and upper and lower extremity, including nerve entrapment syndromes. BOOK APPOINTMENT Inform We stand on the front lines of your health and wellness, providing comprehensive care from diagnosis to recovery—and every step in between. Fix Using Active Release Technique, we use a non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders. Empower We treat more than just your pain—we treat your mindset. We break down your self-doubt to […]
- [High School Athletes](https://www.visitohiochiro.com/high-school-athletes/): GET BETTER. FASTER Your team needs you. Offering Active Release Techniques and chiropractic services for high school athletes. At OhioChiro we empower our patients, getting you involved and giving you the information needed to champion your health and wellness. 614-964-2341 to schedule Schedule Here We treat the following: Suffering of any of these? We’ve got your back. Lower Back + Neck Pain Thoracic Spine Pain TMJ Pain + Jaw Dysfunctions Sport Injuries Shoulder, Hip, Knee, Ankle and Foot Pain Plantar Fasciitis Carpal Tunnel Golfers Elbow + Golf Injuries Myofascial Pain Headaches Costotransverse Syndrome (Rib Pain) Thoracic Outlet Syndrome Entrapment Syndromes […]
- [Pregnant Women](https://www.visitohiochiro.com/pregnant-women/): GET BETTER. FASTER Pain relief during your pregnancy. Chiropractic adjustments for pregnant women. At OhioChiro we empower our patients, getting you involved and giving you the information needed to champion your health and wellness. 614-964-2341 to schedule Schedule Here We treat the following: Suffering of any of these? We’ve got your back. Lower Back + Neck Pain Thoracic Spine Pain TMJ Pain + Jaw Dysfunctions Sport Injuries Shoulder, Hip, Knee, Ankle and Foot Pain Plantar Fasciitis Carpal Tunnel Golfers Elbow + Golf Injuries Myofascial Pain Headaches Costotransverse Syndrome (Rib Pain) Thoracic Outlet Syndrome Entrapment Syndromes and Radiating Pain Sciatica Fibromyalgia […]
- [Seniors](https://www.visitohiochiro.com/seniors/): GET BETTER. FASTER Treatment for knees,hips and joint pain. Offering laser treatment for tendonitis, fascial, nerve and arthritic pain. At OhioChiro we empower our patients, getting you involved and giving you the information needed to champion your health and wellness. 614-964-2341 to schedule Schedule Here We treat the following: Suffering of any of these? We’ve got your back. Lower Back + Neck Pain Thoracic Spine Pain TMJ Pain + Jaw Dysfunctions Sport Injuries Shoulder, Hip, Knee, Ankle and Foot Pain Plantar Fasciitis Carpal Tunnel Golfers Elbow + Golf Injuries Myofascial Pain Headaches Costotransverse Syndrome (Rib Pain) Thoracic Outlet Syndrome Entrapment […]
- [Fitness](https://www.visitohiochiro.com/fitness/): CHAMPS OF SOFT-TISSUE TREATMENT. Get better. Faster. Offering Active Release Techniques for pain. Offering Active Release Techniques for pain. At OhioChiro we empower our patients, getting you involved and giving you the information needed to champion your health and wellness. 614-964-2341 to schedule Schedule Here We treat the following: Suffering of any of these? We’ve got your back. Lower Back + Neck Pain Thoracic Spine Pain TMJ Pain + Jaw Dysfunctions Sport Injuries Shoulder, Hip, Knee, Ankle and Foot Pain Plantar Fasciitis Carpal Tunnel Golfers Elbow + Golf Injuries Myofascial Pain Headaches Costotransverse Syndrome (Rib Pain) Thoracic Outlet Syndrome Entrapment […]
- [The Daily Adjustment](https://www.visitohiochiro.com/the-daily-adjustment/): Read More Read More Read More Read More Read More Read More 1 2 3 4 5 Recent Posts The Power of Your Health Potential 3 Steps to Go from Exhausted to Energized How Inflammation Affects Your Body How Inflammation Affects Your Body Most Chronic Diseases are Linked to Inflammation What Causes Inflammation? Categories Back Pain Relief Headache Relief Neck Pain Relief
- [Headache Relief](https://www.visitohiochiro.com/services/headache-relief/): FIGHT PAIN HEAD ON Headache Treatment in Upper Arlington Suffering from headaches can take away the joy from life—making you feel isolated from family, friends and work. We offer non-surgical solutions that help relieve persistent pain and get you back to feeling good. Get Help Now WHAT CONDITION IS YOUR CONDITION IN? DO THESE SYMPTOMS FEEL LIKE YOUR HEADACHES? MIGRAINES Is your headache severe and coupled with dizziness or nausea? CLUSTER HEADACHES Does it feel like your headaches come in intense waves? COMBINATION HEADACHE PAIN Are you suffering from migraines and muscle contraction at the same time? Book Appointment THE […]
- [Neck Pain Relief](https://www.visitohiochiro.com/services/neck-pain-relief/): UNWRECK YOUR NECK Neck Pain Treatment in Upper Arlington Whether your neck pain is a result of a strain, joint-wear, injury or something more severe, OhioChiro offers non-surgical and therapeutic solutions that target your pain and relieve it. Get Help Now WHAT CONDITION IS YOUR CONDITION IN? ARE YOU FEELING THESE NECK PAIN SYMPTOMS? FREQUENT HEADACHES Do you have headaches that vary in severity but happen with frequency? LIMITED RANGE OF MOVEMENT Does neck pain occur when you hold your head in one position for long periods? MUSCLE SPASMS AND STIFFNESS Have spasms with your neck muscles been happening and […]
- [Home](https://www.visitohiochiro.com/home-2/): MOVING YOU FORWARD Text Us to Book an appointment GET BACK TO BEING YOU. It’s time to move forward from the pain that’s holding you back—to take control of your care. At OhioChiro we empower our patients, getting you involved and giving you the information needed to champion your health and wellness. Because for us providing the best spine care is all about having your back. As leaders in comprehensive, non-surgical care, we treat: Lower Back + Neck Pain Thoracic Spine Pain TMJ Pain + Jaw Dysfunctions Sport Injuries Shoulder, Hip, Knee, Ankle and Foot Pain Plantar Fasciitis Carpal Tunnel […]
- [Services - Old](https://www.visitohiochiro.com/service-previous/): FEEL BETTER, MOVE BETTER, LIVE BETTER. RESTORE YOUR FULL RANGE OF MOTION AND FEEL GOOD AGAIN. THE ART OF TREATING YOU Our treatment plans are rooted in 3 core practices: Medical & Movement Diagnosis, Muscle & Joint Work, and Pain Relief & Recovery Therapies. We’re Here to Help Questions? Text to Schedule Appointment Medical & Movement Diagnosis OhioChiro recognizes the importance of converging your medical diagnosis and movement diagnosis. We take your medical diagnosis, or the underlying cause of your injury from it’s signs and symptoms, and then create a movement diagnosis that encompasses any functional limitations resulting from that […]
- [Chiropractic Telemedicine - Columbus, Ohio Chiropractor | OhioChiro](https://www.visitohiochiro.com/telerehab/): TREATMENT WHERE YOU ARE Virtual Care sessions Recovery on your turf. At OhioChiro, we offer Telemedicine, TeleRehab and hybrid services that combine in-person and remote care. We’re more than just your physician. We foster a safe space where you can champion your health and wellness. Our online, “Skype-style,” 1:1 services were created for ANY individual who cannot make it to a clinic appointment. We eliminate this barrier and come to you via a screen in your preferred location for the same great quality appointment. Telemedicine for Columbus, Ohio chiropractor services and beyond. START YOUR SESSION HOW IT WORKS: Book Your Appointment. Complete Your […]
- [About - Columbus Chiropractic Services | OhioChiro](https://www.visitohiochiro.com/about/): After 20 years of multidisciplinary experience in various settings and opening 7 clinics in 3 states, OhioChiro was founded in 2020 by Dr. Sean Caine. OhioChiro is a collaborative, multi specialty team of experts who are each highly trained and experienced in their chosen discipline. Their vast range of knowledge and expertise is the foundation of OhioChiro and the driving force behind their success. Their primary office is located in Upper Arlington-Columbus, Ohio with a satellite office serving the Gahanna, Ohio area. Catering to their patients in a warm and welcoming environment, the OhioChiro team is committed to providing non-surgical, […]


[comment]: # (Generated by Hostinger Tools Plugin)