Moving Your Way to Better Health in 2021
Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to be exact!), you just aren’t getting enough exercise […]
How to Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good […]
Setting Smart Health Goals in 2021
Bottom Line Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn’t a lack of motivation… […]
Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well. […]
3 Ways Chiropractic Care Can Help Reduce Your Stress
Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes. That’s one of the big reasons discovering healthy ways to cope with stress […]
The Link Between Your Stress and Your Spine
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for example, can lead to neck pain, back pain, […]
The Impact of Chronic Stress During the Holiday Season
Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don’t need to worry about being chased by a lion today. It might be someone cutting you off on the way to pick […]
The Neck Pain Solution No One is Talking About
Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work better than medication and is far less risky than injections or surgery. So why hasn’t the world embraced it? That’s a good question. Why […]
The Surprising Science About Surgery for Low Back Pain
Bottom Line: Many people think that surgery can “fix” an area of their spine that is injured. While in rare cases that’s true, the permanent changes that surgery makes to your anatomy can cause a host of new problems in addition to the trauma and risks that inherently go along with surgery. The changes are […]
Science Says the Best Way to Treat Sciatica is…
Bottom Line: If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life. Sciatic pain is […]
