How to Find Relief and Move Better
Bottom Line: You don’t have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic aches and pains. As a result, leading healthcare organizations now recommend spinal adjustments as one of the most “evidence-based” care options for natural pain relief. Why it Matters: When you […]
Organic Healthcare: No Prescription Necessary
Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand.” Modern Chiropractic began way back in 1895, but many people still don’t exactly understand how Chiropractic care works… or when it may be the best time to see a Chiropractor. Since the beginning, Chiropractors […]
The Surprising Link Between Posture and Depression
WHAT TO KNOW ABOUT DEPRESSION & BAD POSTURE Posture can either work for or against us. Take it from the leading posture correction specialist in Upper Arlington and New Albany. Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed […]
Postural Stress: The Link Between Tech Neck and Pain
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets. That adds up to hundreds, if not thousands, of hours each year! The position we hold our heads in while using these devices is referred to as “tech neck,” and over the past few years, the pain associated with these positions has been growing by leaps and bounds.
Improving Your Posture to Keep Your Spine Healthy
Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it.
Is There a Perfect Posture?
“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting.
Improving Your Posture to Keep Your Spine Healthy
WAYS TO IMPROVE YOUR POSTURE & SPINE HEALTH Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is posture? Well, […]
