Back to School, Back to Health: Stress, Structure & the Adult Spine
Back-to-school is not just for kids. It is a full-body routine reset for adults. Teachers and parents shift overnight into more standing, sitting, driving, computer time, grading, planning, carrying bags, and carrying stress. When that load stacks, the most common Body Signals are neck tightness, upper back stiffness, headaches, shoulder tension, and posture fatigue by […]
