The Teacher + Parent Reset: A 5-Minute Strategy to Stop Neck and Upper Back Pain From Becoming Your Normal
Back-to-school season creates a predictable pattern: your routine changes fast, and your body tries to keep up. For teachers and parents, the neck and upper back often pay the price. Here is the Body Signals map: Stiffness starts by mid-day. Shoulder tension rises late afternoon. Headaches show up on high-stress days. Sleep position and screen […]
