How to Move Your Way to Back Pain Relief
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that […]
What Causes Low Back Pain?
Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it’s not just one thing that causes low back pain, but there are some trends and information that we’ve uncovered about the primary causes, and most […]
Finding Relief After a Car Accident Without Drugs or Surgery
Bottom Line: Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don’t feel immediate pain, you may be tempted to think you don’t have a problem – but waiting too long to seek care has been […]
How Long Does Whiplash Last?
Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if you’ve been involved in a car accident, you may be wondering how long these symptoms are going to last. There’s good news! With a proper evaluation and early treatment, there’s […]
Keeping Your Spinal Discs Healthy
Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs absorb stress related to gravity, your posture, and your movement patterns. Over time, this stress can cause wear and tear to your […]
Whiplash: The Symptoms You Need to Know
Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury that happens during an automobile accident, and it’s one of the leading causes of chronic neck and back pain. While a fender bender may not seem like a big deal, new research has […]
How to Strengthen Your Spinal Discs
Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may be curious about how you can strengthen your spine. When it comes to strengthening spinal discs, it’s wise to start with the body’s core — the […]
Types of Spinal Disc Problems
Bottom Line: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you’ll never be back to your old self. That pain is the body’s way of signaling you to “Pay Attention Inside Now” — it’s a warning sign from your […]
What are Spinal Discs Made of?
Bottom Line: We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough, fibrous outer layer (annulus fibrosis) and […]
Increasing Your Energy in 2021
Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn’t mean you need to rely on caffeine. Creating smart, healthy habits each day can help increase your energy level, mental […]
