Most Chronic Diseases are Linked to Inflammation
Chronic diseases linked to inflammation, anti-inflammatory care Columbus.
The Truth About Chiropractic
The truth about chiropractic Columbus
Neck Pain: How to Find Relief
Neck Pain Relief Columbus
Is My Arm Pain Coming from My Neck?
Neck Pain Columbus
Posture: Balancing Strength and Flexibility
Your body is dynamic, and it’s designed to move. To ensure you keep moving at your best longer, here’s what you need to know about the balance of strength and posture and flexibility Columbus.
How Your Smartphone Impacts Your Posture
When you think about smartphones and posture Columbus, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to reduce your risk of experiencing it.
How to Improve Your Posture
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If […]
Perfect Posture is Dynamic
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your posture as a dynamic pattern […]
E-Learning: How to Avoid Tech Neck
Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of stress on […]
How to Power Your Child’s Brain with Movement
Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen to the brain and promote the production of […]
