Low back pain is the #1 cause of disability worldwide—and it’s not a normal part of aging. With the right care, movement, and support, you can stay active, independent, and confident at any age.
Low Back Pain – The Silent Barrier to Healthy Aging
Low back pain often comes from poor movement patterns, deconditioning, and joint dysfunction. The good news? Most cases resolve without surgery or medications—especially with a spine-first, movement-based approach.
Common age-related causes of back pain include:
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Disc bulges or herniated disk
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Sprain/strain injuries from heavy lifting or everyday activities
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Spinal joint fixation affecting the spinal column and facet joints
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Muscle deconditioning leading to chronic back pain and muscle spasms
Spinal adjustments have been shown to be more effective than counter pain relievers for many types of low back pain.
Sciatica, Balance Loss & the Strength Connection
Sciatica isn’t just about leg pain, it’s a red flag that your spinal cord and sciatic nerve aren’t working right. Inflammation, disc irritation, and poor spinal mechanics can compress a nerve root and impact your ability to walk, balance, and move confidently.
Less than 5% of sciatica cases require surgery. Most improve with spinal adjustments, physical therapy, and strength rehab guided by a physical therapist.
Why Surgery Isn’t the Quick Fix You Think It Is
While it may feel like a fast track to relief, surgery can introduce new complications. Research shows spinal manipulation, mobility, and strength training often yield better outcomes without the risks.
Risks of spine surgery:
- Scar tissue
- Adjacent segment degeneration
- Recurrent pain
- Spinal fractures or bone spurs
Major organizations like Mayo Clinic, Harvard Health, and The American College of Physicians recommend chiropractic care first.
Balance Isn’t Just a Buzzword – It’s Your Future
Falls are the leading cause of injury in adults over 65. But fall risk often starts at the lumbar spine. If your spine is stiff, your reflexes slow, or your posture is compromised, you’re at greater risk.
At OhioChiro, we assess balance from the inside out with:
- 3D Movement Mapping to detect decreased range of motion
- Spinal mobility testing of the spinal canal and spinal bones
- Functional strength evaluation to measure how daily activities affect the spine
- Class IV Laser for pain relief of soft tissues and improved blood flow
Next Steps: Train for Retirement, Not Just Recovery
Healthy aging is earned through movement, strength, and proactive care. Whether you want to hike, travel, or play with your grandkids, we’re here to help you move and live with confidence. Addressing risk factors, medical conditions, and even your body mass index can all reduce the causes of low back pain and protect your quality of life.
When you work with a healthcare provider, they’ll review your medical history, conduct a physical exam, and may order a CT scan if there’s suspicion of narrowing of the spinal canal (also called spinal stenosis) or other underlying causes of pain. Recognizing the most common causes, from a car accident to back injuries or long-term wear, is the first step toward restoring mobility and returning to your usual activities.
Ready to Move With Confidence?
If back pain, balance issues, or stiffness are holding you back, you don’t have to live with it.
Contact OhioChiro today to schedule your consultation and take the first step toward better movement, strength, and confidence at any age.
Science Sources:
- The Lancet, 2018
- American College of Physicians Guidelines, 2017
- JMPT, Sciatica Outcomes, 2013
- Open Orthopaedics Journal, Spine Surgery Risk, 2015
