Finding Pain Relief and Performance Benefits with ART at OhioChiro

  Active Release Technique: A Proven Solution to Enhance Your Performance   Are you tired of aches, pains, and unnecessary injuries impeding your progress? Do you dream of unlocking your body’s true potential? Well, it’s time to stop dreaming and start achieving, thanks to the Active Release Technique (ART)!   ART is a patented, state-of-the-art […]

The Active Care Path: Your Wellness Journey with LifeFit at OhioChiro

Everyone’s fitness journey is unique. Many will face challenges that knock us off the path towards our goals, the path towards our “Awesome”. Uncertainty of where to start or how to get back on track after a setback can send us down a scary path of misinformation, failed treatments and inactivity…a nightmare of choices and […]

Pro Tips to Keep Your Spinal Discs Healthy

  Not everyone spends their entire week preparing to “play on Sunday.”  Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives playing in the NFL – […]

Move Well, Feel Better, Play Great…Longer

Move well, Feel better. Play Great! Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best and you can feel its best? That said… […]

Athlete?… Who?… Me?….. Yes, YOU!

    For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right up through the pros. No […]

The Weekend Pickleball Warrior

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a Chiropractic Physician, especially after working with so many athletes of all ages over the last 20 years.  So. Many. Avoidable. Injuries.  This year alone it is estimated that Pickleball injuries will account […]

Movement as Medicine

Movement is the best medicine when it comes to recovering from injury or managing persistent pain.  In fact, science has shown us that medications and rest are actually among the least effective ways to find lasting relief!  Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) […]

In a Pinch?

Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away!   So, what is sciatica?   What is sciatica pain like?   Sciatica really describes a set of symptoms rather than a condition.   The most common symptom can be described […]

Knees Hurt?

Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain […]

Meet Tracy Hohman

When you reach out to OhioChiro, chances are you will first encounter Tracy Hohman, who serves as the practice’s Patient Care Coordinator.   And you will quickly find that Hohman is much more than someone who fields calls for a living.   “Tracy, aka ‘Director of WOW’, is the glue to our team,” said Dr. […]