Pro Tips to Keep Your Spinal Discs Healthy

Not everyone spends their entire week preparing to “play on Sunday.”  Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives playing in the NFL – or […]

Move Well, Feel Better, Play Great…Longer

Move well, Feel better. Play Great! Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best and you can feel its best? That said… […]

Athlete?… Who?… Me?….. Yes, YOU!

For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right up through the pros. No matter your […]

The Weekend Pickleball Warrior

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a Chiropractic Physician, especially after working with so many athletes of all ages over the last 20 years.  So. Many. Avoidable. Injuries.  This year alone it is estimated that Pickleball injuries will account […]

Movement as Medicine

Movement is the best medicine when it comes to recovering from injury or managing persistent pain.  In fact, science has shown us that medications and rest are actually among the least effective ways to find lasting relief!  Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) […]

In a Pinch?

Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away!   So, what is sciatica?   What is sciatica pain like?   Sciatica really describes a set of symptoms rather than a condition.   The most common symptom can be described […]

Knees Hurt?

Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain […]

Meet Tracy Hohman

When you reach out to OhioChiro, chances are you will first encounter Tracy Hohman, who serves as the practice’s Patient Care Coordinator.   And you will quickly find that Hohman is much more than someone who fields calls for a living.   “Tracy, aka ‘Director of WOW’, is the glue to our team,” said Dr. […]

Meet Dr. Caine

Dr. Sean Caine didn’t initially set out to be a Chiropractic Physician, but the path he took has helped establish him as an expert in conservative musculoskeletal care. His path began in Northeast Ohio, where his childhood family doctor was an Osteopathic Physician. His family doctor demonstrated that being a physician can be much more […]

A business people can’t live without

614 day was this past Wednesday and in Celebration CBUS Today asked its readers about businesses they can’t live without. We were honored to be one of those businesses. A big thank you to CBUS today for the feature & for supporting small business. “Ohio Chiro is a small business I can’t (happily) live without. […]