Bottom Line: We all know someone who gets sick around the holidays every year.    Are they just unlucky?    Well, while it probably

  Bottom Line: Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain. 

  Bottom Line: Your stress level and spinal health are linked through your nervous system.  Just think about what happens to you physically when you

Bottom Line: If you’ve had a spinal disc problem, you know how painful it can be.  Every movement seems to hurt, and it can feel

Bottom Line: Many people think that surgery can “fix” an area of their spine that is injured. While in rare cases that’s true, the permanent

Bottom Line: If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up

Bottom Line:  A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly,