When you think about smartphones and posture Columbus, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to reduce your risk of experiencing it.
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to
Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than
Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity
Bottom Line: Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! While sports give kids a
Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices.
Bottom Line: Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when
Bottom Line: Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility
Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is
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