What is your spine?

A big focus for us when working with you is your spine. We want to ensure it’s healthy & moves without restriction. It’s the central

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A Different Perspective on Pain

Pain is always real no matter what’s causing it. It’s a distressing experience associated with actual or potential tissue damage that involves sensory, emotional, cognitive,

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What is Posture?

If you want to know if you should worry about posture, probably not. Generally, it matters very little  Many habitual postures are the result of

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Sitting Is Healthy

Sitting is healthy. It’s considered a movement milestone for babies. It allows them to see the world in a whole new way. It means they

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Recent Posts

Rib Cage & Shoulder Mobility
Balancing Strength and Flexibility
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Do this daily to reduce low back pain
4 Reasons Why Your Muscles Feel Tight
What is your spine?